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		<title>My Blog</title>
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		<title>Diverge: It&#8217;s Steak night baby!</title>
		<link>http://cupcakewars.wordpress.com/2009/09/01/diverge-its-steak-night-baby/</link>
		<comments>http://cupcakewars.wordpress.com/2009/09/01/diverge-its-steak-night-baby/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 16:22:41 +0000</pubDate>
		<dc:creator>Browngurl</dc:creator>
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		<description><![CDATA[Rib-eye or filet mignon of similar thickness can be substituted for strip steaks. If using filet mignon, buying a 2-pound center-cut tenderloin roast and portioning it into four 8-ounce steaks yourself will produce more consistent results. If using filet mignon, increase the oven time by about 5 minutes. When cooking lean strip steaks (without an [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cupcakewars.wordpress.com&amp;blog=7070816&amp;post=3&amp;subd=cupcakewars&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="aligncenter size-full wp-image-4" title="grilled-steak-ck-1215910-l" src="http://cupcakewars.files.wordpress.com/2009/09/grilled-steak-ck-1215910-l.jpg?w=300&#038;h=300" alt="grilled-steak-ck-1215910-l" width="300" height="300" /></p>
<p>Rib-eye or filet mignon of similar thickness can be substituted for strip steaks. If using filet mignon, buying a 2-pound center-cut tenderloin roast and portioning it into four 8-ounce steaks yourself will produce more consistent results. If using filet mignon, increase the oven time by about 5 minutes. When cooking lean strip steaks (without an external fat cap) or filet mignon, add an extra tablespoon of oil to the pan. If desired, serve with a pan sauce, relish, or butter; see related recipes. Serves 4 2 boneless strip steaks (1 1/2 to 1 3/4 inches thick (about 1 pound each) (see note above) Kosher salt and ground black pepper 1 tablespoon vegetable oil See Illustrations Below: Preparing 3 Cuts of Steak for Pan-Searing 1. Adjust oven rack to middle position and heat oven to 275 degrees. Pat steaks dry with paper towel. Cut each steak in half vertically to create four 8-ounce steaks. Season entire surface of steaks liberally with salt and pepper; gently press sides of steaks until uniform 1 1/2 inches thick. Place steaks on wire rack set in rimmed baking sheet; transfer baking sheet to oven. Cook until instant-read thermometer inserted in center of steak registers 90 to 95 degrees for rare to medium-rare, 20 to 25 minutes, or 100 to 105 degrees for medium, 25 to 30 minutes. 2. Heat oil in 12-inch heavy-bottomed skillet over high heat until smoking. Place steaks in skillet and sear steaks until well-browned and crusty, about 1 1/2 to 2 minutes, lifting once halfway through to redistribute fat underneath each steak. (Reduce heat if fond begins to burn.) Using tongs, turn steaks and cook until well browned on second side, 2 to 2 1/2 minutes. Transfer all steaks to wire cooling rack and reduce heat under pan to medium. Use tongs to stand 2 steaks on their sides. Holding steaks together, return to skillet and sear on all sides until browned, about 1 1/2 minutes. Repeat with remaining 2 steaks.</p>
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		<title>Hello world!</title>
		<link>http://cupcakewars.wordpress.com/2009/03/23/hello-world/</link>
		<comments>http://cupcakewars.wordpress.com/2009/03/23/hello-world/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 14:06:49 +0000</pubDate>
		<dc:creator>Browngurl</dc:creator>
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			<content:encoded><![CDATA[<p>Welcome to <a href="http://wordpress.com/">WordPress.com</a>. This is your first post. Edit or delete it and start blogging!</p>
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